I am on a mission, not just to help people quit smoking and feel healthy and strong, I want people first to quit feeling ashamed for reaching out for help in the first place.

While you don’t hear health talked about holistically in our culture very much, it’s scientifically supported that multiple areas of life need to have balance and coordination for you to be at your happiest and your best.

I would say it is. And I see it affecting people’s psyche just as much as their physical body. I have never met anyone who tells me that they are proud to be smoking.  I (also) believe that everyone deserves to live a life that they are proud of.

There’s a misconception that being resilient equals being tough and getting on with it! But it’s actually about learning how to be ok experiencing difficulties, instead of avoiding them. Here are 6 ways to start building your resilience muscles!

With our stressed-out, super-busy, hyper-caffeinated, modern world, quality sleep often takes the back burner. And the repercussions show up in our health and around our waistlines.

I cannot even begin to tell you how many times I’ve heard people talk about how important an evening and morning routine is. But I’ve always thought to myself ‘No! That’s for kids or old people. I should be able to do whatever I want to! Be spontaneous!’ It’s embarrassing to admit that I never believed...

I don’t know how you feel about weepy doctors. Some say it’s unprofessional. Some say it’s unhealthy. I say it’s a li’l embarrassing, but overall just real.

It occurred to me the other day that even as we are on to fall sweaters and football and school routines, we don’t have to leave all the summer fun behind. Why not extend your summer fun and healthy habits?

To gain an even clearer picture of how Signature Primary Care works, check out this super simple video that explains the entire process of this amazing new way to work with your doctor! 

The biggest benefit this far for me has been the convenience factor. Since I travel so often, and I'm always running somewhere – being able to text a question or issue, or even a photo has been a lifesaver. To have access to the typical tests and paperwork (i.e. work physicals) that I can schedule on my...