Navigating (peri)menopause can feel frustrating and confusing—but it’s a normal hormonal transition that doesn’t mean you’re doing anything wrong. By reflecting with grace, seeking trusted support, and taking action, you can feel empowered and reclaim your energy. You deserve to thrive through this phase of life!

Modernizing the Menopause Script: Embrace Your Strength

For too long, women have been dismissed, misdiagnosed, or even ignored when it comes to their health during menopause. It’s time to flip the script. This blog explores the harmful narratives that hold women back and offers a new, empowering approach to navigating menopause.

Learn how to stop gaslighting yourself, recognize outdated health beliefs, and optimize your body and mind for this powerful life stage. Let’s redefine menopause—not as an ending, but as a vibrant, fulfilling new chapter filled with strength, resilience, and joy.

Today, we celebrate our planet while recognizing the important connection between the health of the Earth and our own well-being.

While many of the most powerful changes we hear about come from within, there are some simple changes we can make to our outside environment that can have far-reaching effects on our internal health.

I remember when I was little and especially during those teenage years when my parents always wanted to know who I was hanging out with. I thought they were so nosy and judgy. Why did they want to know everything about my friends? Did they think I was so passive that I would just do whatever my friends were doing without using my judgment? Well they probably kind of did. And I probably kind of did.

As we approach Valentine’s Day, a time often dedicated to celebrating love and affection for others, I invite you to try loving YOU first! Let’s challenge ourselves to A Dozen Days of Self Love that nourishes our mind, body, and spirit. We kick off February 14th (But don’t worry, this isn’t one of those you’re late, you’re behind, you have to do it every day kind of challenges. Get in a dozen days, whenever, however. That’s how love goes)!

When we shop with companies that uplift diversity, we increase representation, visibility, and economic development. Celebrate Black History Month with us!

You have likely heard me say that it’s not about the weight and that is SO TRUE. You can be 30 pounds “overweight” and be metabolically healthier than someone of a “normal” weight, depending on your habits and body composition… Here are my hacks for effective fat loss